커뮤니티 >공지사항

 

 
작성일 : 18-03-10 09:42
3월 2주 주간식단 안내입니다.
 글쓴이 : 최효정
조회 : 358  
3월 2주 주간식단표
                                                                                                   
   (3월 12일~3월 17일)
요일
일자121314(美蔬-Day)151617
식단명
(원산지)
잡곡밥잡곡밥잡곡밥잡곡밥잡곡밥잔치국수/잡곡밥
(쌀 : 국내산)(쌀 : 국내산)(쌀 : 국내산)(쌀 : 국내산)(쌀 : 국내산)(쌀 : 국내산)
고추장찌개콩비지김치국근대된장국건새우감자국어묵무국배추김치
 (콩:중국산)   배추:국내산,
   고추가루:국내산
생선까스/소스돈육불고기감자채볶음꽁치구이돈육김치볶음요구르트
(동태살:러시아산)(돼지고기:국내산) (꽁치:대만산)(돼지고기:국내산) 
구이김오이부추생채두부쑥갓무침다시마쌈/초장느타리버섯볶음 
콩나물맛살무침브로콜리/초장미역줄기볶음연근샐러드열무나물 
열무김치깍두기배추김치배추김치배추김치 
열무:국내산,
   고추가루:국내산
무우:국내산,
   고추가루:국내산
배추:국내산,
   고추가루:국내산
배추:국내산,
   고추가루:국내산
배추:국내산,
   고추가루:국내산
 
죽 식단
(원산지)
녹두죽단호박죽들깨죽쇠고기죽야채죽-
      
열량/단백질707/36671/28612/19621/16695/27646/18

Sherlyn 18-05-11 22:21
답변 삭제  
http://www.pandoracharmssaleclearance.com.co/ Pandora Charms Sale Clearance
http://www.toryburchoutletinc.us.com/ Tory Burch Outlet
http://www.timberlandbootsformen.com.co/ Timberland Boots For Men
http://www.adidasnmdofficial.us.com/ Adidas NMD R1
http://www.yeezysboost350v2.us.com/ Yeezy boost 350 v2
http://www.ralph--lauren.us.com/ Ralph Lauren
http://www.christianlouboutinshoesinc.us.com/ Christian Louboutin Shoes
http://www.vansoutlet-store.us.com/ Vans Outlet
http://www.adidasshoesonline.us.com/ Adidas Shoes
http://www.kd10shoes.us.com/ KD 10
http://www.northfaceoutletoff.us.com/ North Face Outlet
http://www.valentinos.us.com/ Valentino
http://www.louboutinsshoes.us.com/ Louboutin Shoes
http://www.coachoutletonlinehandbags.us.com/ Coach Outlet
http://www.pandoras.us.com/ Pandora
http://www.lebron-shoes.us.com/ Lebron Shoes
http://www.pandoracharm-jewelry.us.com/ Pandora Charm
http://www.puma--shoes.us.com/ Puma Shoes
http://www.pandorabraceletjewelry.us.com/ Pandora Bracelets
http://www.airmaxs.us.com/ Nike Air Max
http://www.monclerukoutllet.org.uk/ Moncler UK
http://www.airmax90chaussure.fr/ Air Max 90 Pas Cher
http://www.christianlouboutinshoesdiscount.us.com/ Christian Louboutin Shoes
http://www.timberlandbootsofficial.us.com/ Timberland Boots
http://www.kd-shoes.us.com/ Kevin Durant Shoes
http://www.yeezybeluga.us.com/ Yeezy Boost 350 V2 Beluga 2.0
http://www.northfacesjackets.us.com/ North Face Jackets
http://www.air-maxfr.fr/ Air Max
http://www.kd10.com.co/ KD 10
http://www.timberlandbootsshoes.us.com/ Timberlad Boots For Men
http://www.kyrie3shoes.us.com/ Nike Kyrie 3
http://www.ralphlaurenpoloshirtsoutlet.org.uk/ Ralph Lauren
http://www.longchampshandbags.us.com/ Longchamp
http://www.jimmychoooutletshoes.us.com/ Jimmy Choo Shoes
http://www.jordanretro-11.us.com/ Jordan Retro 11
http://www.monclers.org.uk/ Moncler Outlet
http://www.pandorajewelryofficialsite.us.com/ Pandora Jewelry Official Site
http://www.nmdadidas.com.co/ Adidas NMD
http://www.yeezys.com.co/ Yeezy Shoes
http://www.kyrie4.com.co/ Kyrie 4
http://www.red-bottomsshoes.us.com/ Red Bottom Shoes
http://www.adidasoutlet-store.us.com/ Adidas Outlet
http://www.ralphlaurenoutletpoloonline.us.com/ Ralph Lauren Outlet Online
http://www.jordan11red.us.com/ Jordan 11 Red
http://www.pandoracanadajewelry.ca/ Pandora
http://www.nike--shoes.us.com/ Nike Shoes
http://www.louboutinshoesheels.us.com/ Louboutin Shoes
http://www.pandoraringsofficial.us.com/ Pandora Rings
http://www.officialpandorajewelry.us.com/ Pandora Jewelry Official Site
http://www.pandorajewelryoff.us.com/ Pandora Jewelry 70% Off Clearance
http://www.kyrie3.com.co/ Nike Kyrie 3
http://www.nikeairforce1.com.co/ Nike Air Force 1
http://www.jamesharden-shoes.us.com/ Harden vol 1
http://www.nike--outlet.us.com/ Nike Outlet
http://www.pandorarings.us.com/ Pandora Ring
 
   
 

(11012)경기도 연천군 연천읍 문화로108번길 11 연천노인복지관 TEL. 031-834-6080~2 l Fax. 031-834-6083
COPYRIGHT(c) 2010 LYCSENIOR.ORG. ALL RIGHTS RESERVED. 개인정보 처리방침 ㅣ 고유번호 : 127-82-78207 ㅣ 관장 : 김학석